AdventureSmart: Hiking Safety Tips You Need to Know

We British Columbians love to explore our beautiful backyard. And, the hiking trails are beckoning as the weather warms and days become longer. While you’re off exploring, keep in mind that every great adventure comes with risk.

There are 1,500 search and rescue (SAR) incidents each year in BC. What’s more, hikers account for one-third of those SAR calls (50% of hiking calls are in the southwest region). The most common causes of rescue are hikers becoming lost or disoriented, exceeding their abilities, or getting injured along the way. Incorporating The Three Ts (Trip Planning, Training, and Taking the Essentials) into your hiking regimen will help keep you safe out on the trail.  

Weather

It’s really important to understand the geography of your hike and how weather impacts it. This will inform your hiking plans and the gear you bring.

Did you know that it can snow in the mountains during late spring and summer? On a clear day, expect a 10 degree temperature decrease for every 1,000 metres of elevation gained, which could mean snow on the mountain if there’s rain down below. Check wind speeds, precipitation (snow or rain), freezing levels, and temperatures. Use a reliable weather forecast like Environment Canada, Mountain Weather Forecast or SpotWx (for avid weather watchers).

Take the essentials

There’s a reason why outdoor enthusiasts tend to be gear junkies—not only is it fun to have cool kit, but it can also save your life. Aside from sport-specific equipment (like proper hiking boots and poles), bring the essentials on every trip. Essentials include: a headlamp or flashlight, fire making kit, whistle or mirror, extra food and water, extra warm/waterproof clothing, a first aid kit, emergency shelter, pocket knife, sun protection, navigation, and a communication tool. You can’t always rely on cell service (or a working phone), so consider purchasing a device like Garmin inReach or SPOT.

S.T.O.P. in an emergency

No one expects to run into trouble during their trip. But, if you do, the most important thing to do is to stay put and pause. Remember the acronym S.T.O.P. (Stop, Think, Observe, Plan).

Our bodies react to danger by going into fight-or-flight mode; our heart races, the adrenaline pumps, and we make fast (sometimes irrational) decisions based on fear rather than reason. Calm your nervous system and help yourself think clearly.

For more hiking safety tips, visit AdventureSmart.ca.