7 Slow Cycling Routes in BC

By Jane Zatylny March 1, 2024

Cycling the Myra Canyon Trestles | Grant Harder

Cycling trips don’t have to involve gnarly mountainside tracks. Whether you bring your own bike, rent a bike once you arrive at your destination, or join one of the many cycling tours that are offered across the province, there are lots of easy to moderate cycling trails in BC. Like Slow Food, “Slow Cycles” allow you to relax, take your time, and savour the moment. Here are seven suggestions:

Island Time

Passengers enjoy the view from the deck looking out at the ocean and across to the island as the ferry crosses the ocean.

Sailing to Victoria with BC Ferries | Reuben Krabbe

Vancouver Island: Lochside Trail

Roll right off BC Ferries at Swartz Bay on Vancouver Island and onto the 29-km (18-mi) Lochside Trail. En route to Victoria, you’ll traverse leafy trails and boardwalks shared by cyclists, horseback riders, walkers, and skateboarders; in some patches, you’ll share the road with cars. Not up to tackling the entire route? Download a map and choose a section, like Switch Bridge past Swan Lake to Cordova Bay Beach (7.5 km/4.7 mi each way). (Hitch a ride on a BC Transit bus (#70) to the access point.)

Salt Spring Island: South End Slow Cycle

Aerial view of a bustling harbour. Numerous boats dot the harbour, a ferry approaches. The land is covered in green trees and mountains in the distance.

Aerial view of Salt Spring Island | Reuben Krabbe

With its hilly terrain, Salt Spring can be challenging for cyclists. Fortunately, there’s a gentler route from the Fulford Harbour ferry terminal to Ruckle Provincial Park. Walk or ride your bike up the hill and turn right onto Beaver Point Road. You’ll pass bucolic pastures, inviting farm stands, and a small lake. Keep right at Stewart Road and follow Beaver Point Road for about 10 km (6 mi) to its end. Stop off at Salt Spring Island Cheese for a tasty treat.

Rail Trails

Vancouver Island: Cowichan Valley Trail

Two cyclists pedal across a trestle bridge through the forest on an overcast day. They are dressed in blue raincoats.

Crossing the Kinsol Trestle | Reuben Krabbe

The Cowichan Valley Trail is a real gem of a destination for cyclists with its historic Kinsol Trestle. Said to be Canada’s highest wooden trestle, the structure has been restored for hiking, cycling, and equestrian use. The 122-km (76-mi) route traces an old railway line from the south end of Shawnigan Lake west to the community of Lake Cowichan then north to Nanaimo. Most of the trail is wide and flat, with a few sections that follow roadways.

Kelowna: Myra Canyon

Another great trail for railway history buffs, Myra Canyon is one of the most scenic parts of the more than 600-km (373-mi) Kettle Valley Rail Trail. When a 2003 fire ravaged many of its trestles, citizens and government joined forces to restore the trail, which reopened in 2008. Today you can cycle over 18 wooden trestles and through two tunnels along this 12-km (7.5-mi) stretch of trail. Rental bikes are available on-site, or you can book a guided tour with transportation to and from your Kelowna accommodation.

City

Vancouver: Stanley Park Seawall

Couple cycling on bikes across a bridge in Stanley Park in a sunny day in the summer.

Couple cycling in Stanley Park | Destination Vancouver/Rishad Daroowala

You’ll forget you’re on the fringe of BC’s biggest city as you pedal the picturesque 10-km (6-mi) trail around Vancouver’s Stanley Park Seawall. The paved, flat path circles the entire park and offers outstanding views of the Lions Gate Bridge, the North Shore Mountains, and, on the west side of the seawall, Siwash Rock, an iconic Vancouver sea stack. Bikes can be rented near the entrance to the park (not inside the park); guided tours are also available.

Richmond: West Dyke Trail

Two people cycle the West Dyke Trail as the sunsets. There is a grassy field behind them that leads to the ocean.

Views along the West Dyke Trail | Tourism Richmond

The flat as a pancake, 6-km (3.7-mi) West Dyke Recreational Trail, part of Richmond‘s Recreational Trail System, affords panoramic ocean views westward of the Gulf Islands and the Sturgeon Banks estuary. You can access the trail at several different points along its route; it’s also nice and close to Steveston Village, with its fish and chips shops, ice cream, and the “must-see” Gulf of Georgia Cannery National Historic Site.

Wine Country

Aerial photo of vineyards in Oliver BC. Greenery in the foreground and mountains in the background under blue skies.

Tinhorn Creek Vineyard in Oliver | Destination BC/Andrew Strain

Oliver: International Hiking and Biking Trail

Fill your front basket with regional wines as you pedal from Oliver to Osoyoos on the International Hike and Bike Trail. This flat, 18-km (11-mi) trail flanks the west side of the Okanagan River and is adjacent to several wineries. Though the Oliver access point is right in the centre of town, the trail quickly immerses you into the natural world. Oxbows and ponds offer chance sightings of ducks, herons, eagles, and painted turtles. In the summer months, there are many ideal spots for picnics and a swim in the river.

Originally published in June, 2017.