River rafting in the Kootenay Rockies ranges from smooth leisurely floats down meandering rivers, to the white-knuckle excitement of class IV whitewater rapids. Incredible mountains provide a scenic backdrop for half-, full-, or multi-day trips down the region's numerous rivers. Thrill seekers are drawn to Kicking Horse River, but guided tours are also available at Kootenay, Bull, Elk, and Columbia rivers.
Many river rafting operators in the Kootenay Rockies are located in or near the region's many outdoor adventure communities, where a rafting excursion can be combined with a day of mountain biking, horseback riding, golfing, hiking, or relaxing in natural mineral hot springs.
Kicking Horse River is the most popular river rafting area in the region, and is designated a Canadian Heritage River due to its geographic and historic importance. Glacier-fed from the Rocky Mountains, it flows through Yoho National Park before its eventual confluence with the Columbia River.
For a peaceful experience, try a river float along the Columbia River Valley, which stretches from Canal Flats (south of Fairmont Hot Springs) to Donald (north of Golden). Framed on both sides by big mountains (Canadian Rockies and Purcells), the Columbia River and its lush wetlands provide an important habitat for many birds and wildlife. The gentle pace of a river float allows passengers to experience being on the river while enjoying the scenery and staying dry (there are no rapids).
Practical Points and River Rafting Safety
- Whitewater rafting poses inherent risks, but with proper guidance, preparation and common sense, these risks are greatly diminished.
- Companies require participants to sign a waiver and release of liability prior to setting out.
- Rafting in BC is strictly regulated by the provincial government, and rafting companies will provide certified and experienced guides who ensure that trips are as safe and enjoyable as possible. Always arrange your trip with a licensed river rafting company.
- Generally, kids age 10 and older can participate in most rafting trips, though more difficult runs require stronger paddling and may have a minimum age of 15 or 16. Some of the more low-key motorized and float trips are suitable for people of all ages and fitness levels. Age and fitness restrictions vary by operator and route, so always check with the company in advance.
- All specialized gear – including wetsuits, lifejackets, waterproof jackets, helmets and paddles – is typically provided by the operators. Guests are usually advised to bring the following: quick-drying shorts or swimsuit (no cotton); shoes or sandals that can get wet (flip-flops are not advised); fleece or sweater (no cotton); towel; sunscreen; sunglasses (with lanyard); dry change of clothes; and a sealable bag for personal items such as cameras. Items required may vary by operator and time of year; check in advance.
- Always book rafting trips in advance.
Kicking Horse River
One of Canada's premier whitewater rivers, Kicking Horse River cuts a wild swath through the Yoho Valley, spilling through a narrow stretch of canyon east of Golden. Along the way, the river displays an uneven temperament. Experience plunging rapids, drops, waves, rocks, and narrow passages, or ease into calm stretches of water, and enjoy the stunning Rocky Mountain scenery.
For a thrill ride, raft the Upper and Middle canyons of the Kicking Horse River. This trip covers 20km/12mi and starts just west of the Yoho National Park boundary. Expect to get wet in a section of continuous Class III – IV rapids with names such as Shotgun and Last Waltz. Add on the Lower Canyon section for an even more extraordinary river run.
The headwaters of the Kicking Horse River are in Yoho National Park. Guided whitewater trips are available from several experienced operators in the region, many of which are located in or near Golden.
Insider Tips
After rafting the Kicking Horse River, take a trip to the highest restaurant in Canada with 360˚ views. The Eagle’s Eye Restaurant at the top of Kicking Horse Mountain Resort serves a Rocky Mountain-inspired meal with a French flair.
Attributes
- Rated: Class II to IV
- Approximate time required: half-day to overnight trips
- Best time: June to September
Kootenay River
Coursing through steep, heavily forested mountain canyons and valleys, the Kootenay River offers excellent whitewater-rafting sections ranging from mild to wild. This cross-border river flows through parts of British Columbia, and Montana and Idaho in the US.
From the headwaters in Kootenay National Park the river flows south within the Rocky Mountain Trench, becoming part of the trench at Canal Flats, then into a reservoir in Montana. From the reservoir, the river turns west, enters Idaho, and then loops north where it flows back into BC and into Kootenay Lake. Most of the Kootenay River becomes the western arm of the lake. The Upper Kootenay River includes fast waters, Class III rapids, waves, rocks and pools.
Experienced operators in the region offer guided whitewater trips, including expeditions designed both for experienced adventurers and for the entire family.
Attributes
- Rated: Class II to III
- Approximate time required: half-day and full day trips
- Best time: June to September
Bull and Elk Rivers
The Bull River and Elk River, both located near Fernie, each offer great whitewater rafting opportunities. Bull River is best when water levels are medium to high (May, June and July). The area boasts outstanding scenery, including huge mountain peaks and deep green forests. The lower portion of the river includes a narrow canyon with frothy rapids nicknamed "Bubblicious" and "Toilet Bowl."
Elk River is a larger volume river that carves its way through steep-walled canyons. There are some nice rapids in the Lower Elk Canyon, as well as swimming holes and cliff-jumping areas along its route. Like the Bull River, the scenery is fantastic.
Attributes
- Rated: Class II to IV
- Approximate time required: Full day
- Best time: May, June and July (Bull River); July, August and September (Lower Elk)
Columbia River
The Columbia River and Wetlands are situated between two huge mountain ranges (the Canadian Rockies to the east and the Purcells to the west), and stretch for 180km/111mi, which makes this one of the longest intact wetlands on the continent.
Located between Donald (north of Golden) and Canal Flats (south of Fairmont Hot Springs), the wetlands support a large variety of wildlife – especially birds. Blue herons, bald eagles and osprey nest and feed throughout the area. The spring migration (from June to mid-July) is a great time to watch for migrating birds travelling north along the Pacific Flyway. In autumn, spawning salmon attract raptors such as bald eagles, osprey, and golden eagles to the river.
A river float tour provides guests with a good opportunity to spot birds and wildlife while relaxing and enjoying the scenery; some operators will even provide rafters with binoculars. Guests are not required to paddle, and guides provide interpretation about the history, geology, and wildlife in the area.
This type of trip is excellent for nature lovers, photographers, or those looking for the experience of floating on a river, but without the rapids or the wet clothing.
Attributes
- Rated: Class I (no rapids)
- Approximate time required: Half-day
- Best time: May to September
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