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We offer an all inclusive retreat for those who wish to make improvements in their health and wellbeing. During your week you will experience one on one fitness coaching, group activities, yoga and meditation classes with a special emphasis on mindfulness. Hiking is the foundation of our outdoor activities with our hikes geared to your fitness level and goals. What sets us apart are the water activities we offer throughout the week to tap into your “blue mind”. You will participate in a unique culinary experience with our chef who shares cooking techniques and an enthusiasm for all things food. Our retreat not only inspires while you are with us, but encourages you to make positive long term lifestyle choices. You will leave motivated and confident to join in with an active community.