Vancouver Island's rugged, lush landscape makes it a mountain bike haven, with trails ranging from beginner to extreme.
Cycling is a great way to explore Vancouver Island, and routes include converted rail lines and scenic oceanside trails. The mild climate makes biking year-round possible.
Like tight and twisty single-track? For mountain bikers, it’s hard to beat the Comox Valley and Hornby Island. Many enjoy lift-accessed trails at the Mount Washington Bike Park. The week-long BC Bike Race is “the ultimate single-track experience,” taking place on Vancouver Island and the mainland.
Ready for a cycling adventure? Bike a huge wooden rail bridge on the Cowichan Valley Trail, part of the Trans Canada Trail. Cycle the Gulf Islands, stopping to check out art galleries and handcrafted chocolates. Or bike to wineries in the Cowichan Valley and Saanich Peninsula.
Mountain bikers and cyclists on Vancouver Island can also find great biking in Victoria. Don’t miss the Galloping Goose Trail or the Seaside Cycling Route.
Mountain Biking Areas
Stunning scenery and diverse trails make the Comox Valley a renowned mountain bike destination. The Forbidden Plateau boasts some of BC’s best single-track descents. In Cumberland, cross-country riders will love the relatively flat lower trails and intermediate descents right next to town. Beginners can try the Comox Lake-Puntledge River Trails, a network without many technical features.
Mostly fast and smooth, Hornby Island's 34 trails are found on Mount Geoffrey. With a summit of 330m/1,083ft, climbs are relatively easy and multiple laps can be done each day.
Most Nanaimo mountain bikers favour the Dumont trails, with more than 40 cross-country and downhill trails. From fast and flowy single-track to freeride trails filled with drops and stunts, Nanaimo’s got it covered.
Mount Washington Bike Park
Mount Washington Bike Park features 37km/23mi of trails ranging from beginner cruisers to black diamonds burgeoning with jumps, wall rides and drops. Expert riders will never forget the steep Back in Black.
Cowichan Valley Rail Trail
For cyclists, a “must-do” bike ride is the Cowichan Valley Rail Trail near Duncan, part of the Trans Canada Trail (the world’s longest network of trails). Built on a converted rail bed, the Cowichan Valley Rail Trail offers a near-level ride past some of Vancouver Island’s best scenery.
A highlight is the Kinsol Trestle. It stands 44m/145ft high and 187m/614ft in length as the British Commonwealth’s largest wooden rail bridge. Main trail access points are at the south end of Shawnigan Lake and the northwest end of Lake Cowichan.
Biking the Gulf Islands
Accessible by BC Ferries, the Gulf Islands offer cyclists idyllic country charm and uncrowded roads. Take a leisurely pace – solo or with the family – and check out local beaches, foods, and artisans.
Bike around Gabriola Island, or camp at Galiano Island’s Montague Harbour Provincial Marine Park. Cycle to Mayne Island’s Georgina Point lighthouse, or pedal to Salt Spring Island’s art galleries, wineries, and Saturday farmers market. Want a decadent cycling experience? Bike Pender Island and then overnight at Poets Cove Resort and Spa. Cycle to Saturna Island’s vineyard and bistro. Or brake to taste Denman Island’s famous organic chocolate.
Wine Route
On quiet country roads, follow the purple wine route markers and explore the wineries of the Cowichan Valley, Saanich Peninsula, and Gulf Islands by bike. Stop for a picnic lunch in Duncan or pull off the Lochside Trail in Saanich to taste organic, traditionally brewed artisan cider. Stay at a local B&B for multi-day excursions.
Vancouver Island Cycling Routes
A great day ride near Victoria is Shawnigan Lake’s paved 20km/12mi circular path. Newcastle Island is perfect for cyclists looking for a laid back, lazy afternoon: the whole island is a car-free zone, accessible by passenger ferry from Nanaimo. Learn about logging history while biking part or all of the 20km/12mi Log Train Trail in Port Alberni; a side trip to the McLean Mill Historic Site is well worth the time.
For “roadies” looking to stretch their legs, try the 50km/30mi (one way) route from Parksville to Port Alberni – the steep climb leading into Port Alberni is sure to test both legs and lungs! For a longer, more remote route try the 277km/172mi (one-way) trip from Courtenay to Port Hardy – watch for wildlife, including bears, along the roadside.
Practical Points
- Bike helmets are mandatory in BC.
- Obey all trail signs and respect trail closures.
- Many communities in the region and Mount Washington Bike Park offer bike rentals.
- Full-face helmets and armour are recommended for Mount Washington Bike Park.
- Lessons, group rides, and tours can be arranged.
- Cyclists have the same rights and responsibilities as motor vehicle drivers.
- Cycling season is year round, but the best time is from April to October.
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