 Kayaking in Vancouver, Tourism BC photo
Metro Vancouver Intermediate to advanced white water kayakers will enjoy the Capilano River. Kayakers won't believe they're less than half an hour from downtown Vancouver as they hurtle down these canyon walled waters. Mighty Fraser Country Popular Mighty Fraser Country is home to some of the most varied waterways in the region. From small lakes to raging rivers, paddlers of all skill levels will find something to challenge and excite. Sea to Sky Country  Whistler's River of Golden Dreams is a popular kayaking route along a watershed, which runs from the north end of Alta Lake to the south end of Green Lake. After the snow melts in early summer, this river can be fast-flowing. Skill is needed to navigate bends and currents. The lakes and rivers surrounding Squamish allow paddlers to connect with nature watch bald eagles feast on salmon. Sunshine Coast Pender Harbour on the Sunshine Coast is known as the "Venice of the North" because of its intricate network of picturesque bays, inlets, coves, and lakes. From peaceful paddling in a tranquil lake to heart-pounding excitement in raging tidal rapids, paddlers will find their route here. Practical Points and Kayak Safety - The best time for kayaking in the Vancouver, Coast & Mountains region is April through October, but thanks to the region's relatively mild climate it's possible to paddle year-round.
- At Skookumchuck Narrows Provincial Park on the Sunshine Coast, over 757 billion litres/ 200 billion gallons of water flow between two inlets on a 3m/9.8ft tide. While extreme tidal rapids attract the most expert whitewater kayakers, all others should stay well clear of these dangerous spots.
- Kayak rentals are available in and around Vancouver and on the Sunshine Coast. Guided tours and lessons are available for all skill levels. If you are unfamiliar with the area, a guided tour is highly recommended. Guided tours will usually supply guests with all the necessary gear, safety equipment, and food needed, or will provide guests with a list of items to bring.
- Proper planning and preparation, weather-appropriate clothing and footwear, and an adequate supply of food and water are essential.
- Always let someone know your route and destination before setting out on a kayak trip. Weather conditions can change rapidly, and can affect your itinerary.
- Please leave the area you visit undisturbed and be sure to carry out your garbage. Be aware that bears and other wildlife inhabit parts of the region. Do not get too close to or attempt to feed wild animals.
- Weather can change quickly, and kayakers often get wet through rain, waves, spray or splashing. Be sure to dress in layers. Bring quick dry clothing, such as nylon, polyester, or polypropelene; avoid cotton clothing, as takes longer to dry and does not keep in heat. Wool clothing is also a good option.
- A lifejacket, hat, waterproof jacket, and sunglasses (on a lanyard so you won't lose them) are essential, as is rain gear and a change of dry clothes stored in a watertight container. Wear suitable footwear, such as sandals, water shoes, or light running shoes. Watertight cases for personal items (such as cameras) are also recommended.
- For a comprehensive guide to sea kayaking, read the Transport Canada Sea Kakaying Safety Guide
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