October 2, 2009 | Tips from Travellers > North Vancouver, Hiking
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My vision of a casual trek in the woods seemed further and further away as I slogged behind my hiking buddies. The speed demon of the two (increasingly distant) figures up the steep slope had been enjoying a period of unemployment. Turns out that not working, while bad for the wallet, is great for developing thighs of steel on weekday hikes.
In between heaving for air and dodging rocks dislodged from the boys above, I took a second to look behind me and had one of those “I can’t believe I’m in BC” moments. I felt like I’d wandered into a Lord of the Rings flick, complete with misty clouds, thick conifers, freshly sprouting spring grasses, and jutting boulders.
In actuality, though, I was an area called Hanes Valley beyond Grouse Mountain. It’s an interesting, challenging and rewarding hike that takes you from well-travelled trails to complete wilderness in the space of a few hours. The full day hike ends at the peak of Grouse, which means we finished our day in the woods with lumberjacks, poutine and a blissfully effortless tram ride back down to the city.
May 1, 2009 | Tips from Travellers > North Vancouver, Bird Watching

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I know this type of bird as a whiskey-jack, but it goes by a long list of other names: Gray Jay (its official name), Canada Jay (its past official name), meat-bird, and camp-robber (the last two are due to its cheekiness and appetite).
Whiskey-jacks are curious and bold. Many like to supplement their natural diet (insects, berries, mushrooms, carrion or small animals) with people food (trail mix and sandwiches).
On a recent snowshoe trip at Mount Seymour, this particular whiskey jack zipped over as soon as we stopped to admire the view. My only offering was a sad, old apple I found at the bottom of my backpack. You can almost see the confusion on the bird’s face – “What the heck am I supposed to do with this?!”
My favourite whiskey-jack feature – aside from the fact that they’re pretty darn cute, especially when you get a photo of one sitting on your head – is how they store their food. They have large salivary glands and use them to coat their meal in bird-spit, and then hide these saliva-laden packages in the trees. This food storage technique helps them survive winter in snowy forests.
So, next time you’re in the mountains and stop to take a breather, look around. You may gain a feathery lunchtime buddy if you’re willing to part with a little bit of trail mix