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3-2229-Blue-Mountain-biking
Blue Mountain Vineyards, Okanagan Falls
(Patrice Halley photo)

Armstrong

Hiking

Two hikers admiring the views (Picture BC photo)

Two hikers admiring the views (Picture BC photo)

Hiking trails around Armstrong lead to wetland nesting grounds, wildflower meadows and forested ridges where viewpoints overlook a tapestry of lakes, forest and farmland.

Spallumcheen Valley

The Spallumcheen Valley is excellent territory for bird watchers with opportunities for sighting other wildlife such as muskrats, beavers, deer and bear. Take a cue from locals who launch their canoes at the end of one favourite trail and paddle off for secluded picnics or stay in town and stroll historic routes and creek-side paths.

Rose Swanson Hiking Trails

This 9km/5.6mi trail network on Mount Rose Swanson, 5km/3mi west of downtown Armstrong, is named for the first child born of pioneer settlers in the area (1862).

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KurSpa at Sparkling Hill Resort - Vernon

888 Sparkling Pl
Vernon, British Columbia
V1H 2K7
Websitehttp://www.sparklinghill.com/kurspa
Toll-free
Phone250-541-2155

KurSpa is a whole body, mind & soul experience - a 40,000 sq. ft. oasis where guests explore a better level of health. A place of refined splendour, open & airy with the beauty of the landscape and floor-to-ceiling windows. Walk on private hiking trails, dine on organic choices, experience 7 unique aromatherapy steam and sauna rooms and choose from over 100 treatments.

Our signature treatment, the Cryotherapy Cold Sauna (-110C) is the first in North America. With abundant natural light, the atmosphere is uplifting & soothing, guests benefit from transformative treatments & therapies with pure thermal water, Dead Sea salts, volcanic dust and essential oils of plants and flowers.

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